Mindfulness

At St. Christopher's, Mindfulness is a specialist subject. It involves ‘tuning in’ to the present moment as an approach to improving our overall well-being. Mindfulness supports all areas of education as it improves our ability to stay focused, increases observation skills and helps us make more thoughtful decisions.

 

Our focus is to help build children’s ability to deal with everyday challenges, manage emotions, develop communication skills and understand themselves and others.